Start your fitness journey today!
You are worth it!
Welcome to Unite4Fitness, where we’re proud to be the first in the area to offer Red Light Therapy Treatments alongside invigorating group fitness classes that are geared toward woman's heath and fitness goals.
Our diverse fitness offerings—including Strength, Sculpt, Pilates, Yoga, HIIT and Dance Fitness group classes—these classes are designed to challenge and inspire, regardless of your fitness level. With options available both in-studio and virtually, you can enjoy your fitness journey in a way that suits you.
Join our vibrant community today, where dedicated instructors provide the support you need to achieve your health and fitness goals!
Technology
& Fitness Unite
Fitness classes
Join us and get inspired to achieve your fitness goals! At Unite4Fitness, we offer a variety of fitness classes to suit everyone’s needs. Whether you love to dance, want to build strength, tone your physique, or simply stay healthy, we have the perfect class for you. Come and find your fitness community today!
Personal Training
Transform your fitness journey with personalized one-on-one training tailored just for you. Whether you want to get, stronger, leaner, fitter, master proper techniques, or even learn how to dance, expert trainers are here to help you reach your goals. Let's work together to unlock your full potential reach your overall fitness aspirations!
Red Light Fitness
Get ready to take your fitness routine to the next level! Our red light fitness classes fuses energizing workouts with medical-grade red light. This unique combination boosts your energy and recovery while promoting overall wellness. Join us for a refreshing workout that stimulates your cells and rejuvenates your body while you move!
Red Light Treatment
session
Experience the transformative benefits of 1,2 medical grade, Red Light Treatments. This FDA approved innovative technology targets fat cells with precision wavelengths, helping you achieve your desired shape while promoting natural inch loss. Additionally, it stimulates cell activity, boosts energy levels, reduces inflammation and oxidative stress, improves skin health, alleviates pain, aids in wound healing, and can even assist with hair loss. Discover a healthier you with the power of these RedLight treatments.
Got an Injury?Let's heal it!
ESWT Electrical shockwave therapy is a non-invasive treatment that uses acoustic waves to treat chronic pain by stimulating the body's natural healing response. It works by increasing blood flow, reducing inflammation, breaking down scar tissue, and activating stem cells to promote tissue repair and regeneration. This FDA-cleared therapy is used for a wide range of musculoskeletal conditions like joint pain, tendinitis, and back pain, offering an alternative to drugs or surgery. (Offered by Haven PT at Unite4Fitness)
Workshops & Events
Join our thrilling workshops cater to all ages, from children to adults! Discover our fitness and dance workshops featuring diverse styles such as Latin, hip hop, Broadway, and our exclusive class (burlesque).
At U4F, we host a variety of fun and engaging events, guest instructors, master classes, fundraisers, potluck parties, paint nights, and so much more. Be sure to check our schedule for upcoming workshops and events!
Coming soon
Dance lessons & Choreography
Transform your special day into an unforgettable experience with ChoreoMagic! Whether you're celebrating a wedding, anniversary, Quinceañera or Sweet 16, we will create stunning dances that will impress your guests and leave lasting memories. Let us help you make your event truly remarkable!
Our private dance lessons will having you dancing like a star. We offer many different styles of dance you can learn. We also offer group lessons, gather your friends and learn to dance together with choreography created just for you.
Coming soon
Suggested Equipment or products
Here at U4F we want you the have the most enjoyable comfortable experience. We understand sometimes that's having your own equipment and not use ours or needing easy equipment purchasing options for your virtual classes at home.
Product you made find; Pilates ring, ball and bands, dumbbells', kettle bells and yoga mats. Also there check out some of our favorite health and beauty items. Below are links to products we recommend to make your fitness workout more enjoyable.
